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In the realm of football, agility is a crucial attribute that separates the average players from the exceptional ones. The ability to quickly chan...

If you have been paying attention to sports coaching at any point in the last 20 years then you will probably have heard of plyometrics. Even if the name sounds unfamiliar, some of the exercises are instantly recognisable. Box jumps, agility runs, standing broad jumps, hops, all of these are examples of plyometrics.